FAQs

We use a phased, individualised approach:

1. Building the Foundation — history, identity, goals

2. Safety & Skills — coping skills, stress management, stabilisation

3. Processing Trauma — using therapies like trauma-informed CBT, Schema Therapy (exploring core beliefs and patterns), and EMDR/EMDR 2.0 (a structured trauma therapy)

4. Reintegration — reconnecting with identity, values, relationships

Maintenance & Endings — consolidating progress, planning for the future

• Emotions & mood (anxiety, depression, anger)

• Coping behaviours (substance use, impulse control)

• Trauma & stress

• Health, eating & body concerns

• Relationships & identity

• Life events & transitions

We focus on getting to know you, your history, and your goals, while building a safe foundation for the work ahead.

We plan for endings from the start, so they are thoughtful and collaborative. Endings consolidate progress and prepare you for what comes next.

We see adults (18+). In some cases, assessments may begin from 17.5 years if surgery is planned after your 18th birthday.

No. If medication is part of your care, we collaborate with your GP or psychiatrist.